Patience to be Present

Patience hasn’t always come naturally to me. As a child I always felt as though I was in a race. Always looking for immediate results and always in a rush to reach adulthood. When it came to reaching milestones in life I never found myself feeling satisfied. As one milestone was attained another was already in the works. As I write about this I feel exhausted just thinking of how my days used to be spent. How can a person dedicate so much time chasing after a finish line that’s never really there?  There would always be something else I NEEDED to attain and another thing to reach towards. images (2)

As an adult I look back at my younger years and see how much of my time was spent planning, and how very little was spent in the moment. All those days and nights plotting and obsessing over my future. Endless hours devising check lists but never stopping to celebrate my victories. I was always on to the next thing.

It’s saddens me that so many of us live life in such a way. We hop from task to task, from responsibility to responsibility. Always focusing our energy on the things we have managed to convince ourselves is that bigger prize or achievement that’s just on the horizon. How much time have we lost? Who have we left behind or ignored in the process? What have we sacrificed to get us where we are today?

As a life coach and mom to be I look at life so very differently these days. I have learned to slow things down in an effort to enjoy the small pleasures in life. To take time to embrace the journey and not just the end result. I revel in the process of transformation and growth as it’s happening in the moment. Just as this little life grows inside me so too am I growing and evolving day by day. I celebrate and acknowledge things as if my life were being played for me in slow motion. I must be mindful and have the patience to be fully present. Life is what is happening now not what we hope will happen days, months or even years from now.

Enjoy the people around you that share in this life you lead. Acknowledge and appreciate them for the love and support they offer to you on a daily basis. Stop and celebrate a good days progress. You might have not gotten everything on your check list completed but it was a beautiful day and you were present for every moment of it.

Slow down to allow emotions, sensations and most importantly, your heart to guide you. Listen to your intuition and allow your acts to be ruled by intention. Never forget that what you are doing in this very moment is important and invaluable. You are evolving and learning every day so slow down to absorb the gifts being provided to you. Capture life lessons as they come. Life is meant to be enjoyed not to be rushed.

 

Cristina

Ambition in the City

 

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