Celebration

Ponder This…

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“Self-discovery” by Rita Loyd © 2011

 

Why is it that we can always see the good in others but when asked to describe the good in us we can’t seem to find the words? Self appreciation is healthy and very necessary. Acknowledge the good in you today. Be your biggest fan. 

Ambition In The City 

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Happy Holidays

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Warmest thoughts and well wishes for a wonderful holiday and a Happy New Year.

“May you live every day of your life.” Jonathan Swift

With love from The beautiful Dominican Republic, 

Cristina 

Dwell on the Beauty of Life

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Ever notice that people often tend to reexamine their lives during moments of significant transition? Whether it’s after experiencing the loss of a loved one, losing a job, or being diagnosed with a serious illness we tend to hold off on looking at our lives until we face moments of  helplessness. Why is this so often the trend?

fake-buddha-the-trouble-is-you-think-you-have-timeThe trouble is we think we have time.  While I am in no way implying that we should spend our days dwelling on the negative things that could befall us, I would like to encourage us to put more attention on life and living in general. Time is an illusion created in our consciousness.  This mental construct has aided us to divert from our truth. Time keeps us from taking on what we can in the moment in exchange for holding out for something else or something more. Time keeps us from saying yes to ourselves. It fools us into thinking we can hold off on taking that dream vacation or changing our career path. It allows us to sit in our stubbornness and hold onto grudges with our fellow-man. Time keeps us from taking those risks that could ultimately lead us to our higher purpose. Time is a wolf in sheep’s clothing.  The concept of time merely robs us from living in the present. When we believe in the concept of time we to learn to ignore our feelings, emotions and desires and instead push them aside for what we hope will unfold in the future.

It saddens me to know that I too have lived in this way. Always focused on the future and what I needed to do next, I have come to realize how many missed opportunities I have had to be fully present. As I went about my daily routine I was always thinking about the next month or the next year. I was failing at living in the present by dwelling on the idea of a better future.  I have pushed off tough conversations for the sake of believing it could be done at a later time.  I have put people and things on the back burner because I took for granted that I would have the time to deal with them down the road. “I’ll get another chance.” “It just wasn’t meant to be.” These were statements I found myself saying often and over time I found that they succeeded in making me believe my actions were justified.

Over the course of our lives we have each experienced significant moments where life presented us with opportunities to change our way of being. Whether it was a traumatic experience, a loss or an unexpected financial hardship; in these moments time had a way of standing still. It was at these points in our lives that we were forced to stop, to take notice, and to feel. There was no putting it off till later. There was only the here and now.  We needed to act and we needed to act fast. It was during these experiencing that we realized how fragile life is. We realized how limited our time is on this earth, and how a change needed to be made within ourselves if we are ever going to live a full life. These moments served as our wakeup call. “Life is happening right now!” “I’ve missed out on so much.” It’s my turn to live now!” These statements would begin to ring in your mind as you suddenly became aware of all the living you’ve missed out on. Life had been going on without you and it was time to rejoin the living.

While these types of situations can be expected in one’s life time they shouldn’t be relied upon to shake us up. Why wait for a life altering experience to occur when you can chose to alter your life on your own? In order to be fully present one must let go of the concept of time and give into the present. We should not wait to take inventory of our lives during moments of stress or loss, but instead examine our lives in the moment with every choice and action we decide to take. We must start addressing our feelings, wants and needs as they emerge from within us. Saying yes to yourself begins with first listening to what it is your body, mind and spirit are yearning for. Stop ignoring, putting off, or second guessing those internal messages that are being sent to you every second of every day. These moments are your truth just waiting to be acknowledged. Stop dwelling on what may be and step fully into what is right in this moment. Dwell on the beauty of life as you live it. Take in the good, the bad, the triumphs and the hardships and see them for what they are as they occur. Allow for the feelings and emotions that emerge within you to have a voice each and every day. Give yourself permission to listen, question, realize, and ultimately unlock what is true and beautiful about your life and everything around you.

As I was writing this post this morning I received an email from my mother which included a thought-provoking quote ironically on this very subject. I like to think that these words were meant for me and meant for each and every one of you. They are a reminder of how caught up we can all get in attaining what a lot of us believe is the “perfect life”. Perfect is what is happening in this very moment. Embrace the present and dwell on the beauty of life.

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Ambition In The City

 

Hello December

Looking forward to a wonderful December filled with love, laughs, family and friends. What are some of your intentions for the month of December?

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Ambition In The City

With Gratitude

Sending thoughts of gratitude and love to all my readers.

Wishing you all a safe and Happy Thanksgiving. 

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Ambition In The City 

24 Hours of Happy By Pharrell

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It’s Friday and I’m in love with Pharrell‘s newly released Happy Music Video. Please take a moment to listen to this catchy tune. I don’t know about you, but it just makes me smile. If you like this 4 minute video and find yourself wanting to hit repeat, head on over to 24hoursofhappy.com where Pharrell has an extended 24-hour-long video showcasing a number of beautiful, happy people singing to his upbeat lyrics. Give yourself permission to dance along and have a little bit of fun this weekend. Pharrell’s got the right idea. Happy Friday everyone! 

Just Be You

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” ― Dr. Seuss
Take it from Dr. Seuss and just be you. Whatever you are, whoever you are becoming, is exactly who you are meant to be. Take pride in who you are and love every ounce of what makes you, you. tumblr_m59r9w1arl1rwtnkmo1_500

Ambition In The City