Gratitude

Happiness Challenge Day 5

workshop_hero_happiness_1

September 12th, 2014 Day 5 of Happiness Challenge

1. Recharging my batteries makes me happy. Every so often I gift myself with a personal day. On these days I focus my energy on doing something nice for myself. It could be as simple as a manicure and a few hours of reading at a local cafe or a nice massage followed by a warm bath with some relaxing music. The goal is that I give my mind and body the time it needs to feel relaxed and appreciated. I disconnect from all electronics and I avoid those things that might pose as a distraction for me. I welcome these moments and am grateful for each and every one of them.

image

2. Practicing being fully present makes me happy. The older I get the more I appreciate being in the moment. I cherish the journey just as much as I celebrate the end result. I take notice of all the learning and growth that can often be found in the in between moments. These are the moments that have the greatest impact. It is amazing the insight one can gain when they just slow things down. There is so much to be noticed and absorbed when we practice looking at the world and our role in it differently. Take time to celebrate small victories, to learn from mistakes and to tell those who matter to you most that you love them. Embrace the now this is your life.

“There is more to life than simply increasing its speed.” Mahatma Gandhi

3. Showing appreciation makes me happy. Whenever presented with the opportunity I always enjoy showing my appreciation to people who really help to bring so much to my life. No matter the act it feels good to be appreciated. I make an effort everyday to acknowledge the people around me for all the great things they do and let them know that their efforts impact the people around them. I don’t think people get enough appreciation throughout their day, but I am certain they are contributing to the world in more ways than one. It takes two seconds to acknowledge someone but the impact it can have on that person can be long lasting.

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” Voltaire

Ambition in the City

Advertisements

Happiness Challenge Day 4

workshop_hero_happiness_1

 

September 11th, Day 4 of the Happiness Challenge

1. Music makes me happy. It always amazes me how a particular song can impact me in such a powerful way. No matter where I am, certain songs have a way of transporting me back in time. Whether they help me to remember a loved one or empower me to keep fighting the good fight, music has a very special place in my heart. I still remember all the songs I used to listen to during those long drives with my mom on our mommy, daughter days. The song that was playing when I first got my heart-broken and the songs that remind me of those people who are longer by my side. Music comforts me in times of struggle and bring me closer to my power when I feel as though my situation appears hopeless. No matter the style of music, I can always I can always count on its ability to move me. I admire the individuals who create such works of art and I appreciate them for bringing such beauty to this world.

“Music gives a soul to the universe, wings to the mind, flight to the imagination
and life to everything.” Plato

2. Embracing my emotions makes me happy. As a cancer I am by nature an emotional person. Rarely can I ever hold back  or hide the way I feel. Often sympathetic to other feelings, I struggle at times with the idea that I must take on others emotions as my own. While I recognize this within myself it is not an easy task to master. Everyday I welcome the emotions that stir from within me. I embrace and acknowledge them in the moment and do my very best to share my feelings whenever appropriate. Ignoring or pushing these feelings down has never served me. Historically it has only led me to brood over the things that make me unhappy. This only serves as a barrier to forward movement. Today I consistently practice embracing my truth. Whether pleasant or unpleasant our emotions are meant to be heard. They guide us to authenticity and to greater learning.

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” Helen Keller

3. Practicing self-love make me happy. As a life coach I encounter quite a number of people whom struggle to love themselves. “I am not enough” is often a common theme I hear coming from individuals. Practicing self-love takes a lot of effort in a society that is constantly comparing you to others. Stepping out as a unique individual takes courage. I find that tag lines and mantra’s often aid me in my practice towards self-love. It is easy to fall into the habit of being overly critical of oneself, but it takes practice and patience to acknowledge the good we all have within us. Everyday I choose an area or quality in myself that needs attention and love. I focus my energy on building that area up and giving it the love and support it needs to overcome any of my negative thought patterns. I will repeat these positive words to myself from the start of my day. It sets the tone for the way I show up to the world and in addition, how I show up for myself. Learning to love oneself is not selfish in any way. It is healthy and absolutely necessary. We should be our greatest supporters and we should love who we are no matter what. 

“Dare to love yourself as if you were a rainbow with gold at both ends.” Aberjhani 

 “I am powerful in my love for myself. The truth of my being is I love myself exactly as I am. I honor my empowered heart.” Amy Leigh Mercree

 

Ambition in the City

 

7 Day Happiness Challenge

workshop_hero_happiness_1

 

A few days ago, I was nominated by my dearest friend Jennifer to do the happiness challenge, by posting three things each day for the next 7 days that make me happy.  In my life I try to dedicate the majority of my time to doing things that make me happy. I try my best to live with intention and I accept sole responsibility for my happiness. For all of you Ambition in the City readers I invite you to take this challenge along with me this week. How are you welcoming happiness into your life?

September 8th, 2014 Day 1 of the Happiness Challenge 

Service1. This morning it made me extremely happy to coach a client around an issue that has been long burdening them. Our conversation focused on what they realistically had control over and how knowing this could empower them to experience their problem differently. As we tried on the various ways they could choose to experience their problem the problem started to loosen its grip on my client. It started to look smaller in their mind and even appeared more manageable. It made me happy to witness such a wonderful transformation happen right before my very eyes. When I can help someone to embrace the things that are beyond their control and to shift those things and situations that no longer serve them, my heart is filled with much joy. It is these very moments that resonate with my value of connection and service. It is a pleasure to connect and to serve people as a life coach.

2. Happy thoughts rushed into my mind as I felt my baby kick today. My heart became full as I welcomed each and every one of his subtle jabs. A little life is growing inside of me and that brings me so much joy. It is an honor to have had dreamstimemaximum_326843151this little person chose me to be their mommy. I embrace and revel in these months of transformation and growth. I welcome this new chapter into my life and open myself up to all the lessons I am sure this new experience will provide me and my future son. I value family tremendously and have been blessed to have so many supportive and loving people in my life. It makes me extremely happy that it is finally my turn to create a family of my very own with my hubby this coming year. We can’t wait to meet you Alexander. :o)

3. I set the intention to approach this week with thoughts of love.7f528e7fe38ce978bd3a696f7a6cebaf I value love and welcome its power into my life.This morning I decided that my mantra for the week was going to be  “I welcome love and reject all negativity”. It is easy for us to step away from love and fall into negative thinking patterns so making it a part of our practice to be fully present and surrounded by love is imperative for a happy and healthy living. To aid me to keep me fully present and connected to this intention, I recently purchased rose quartz and black obsidian crystals to carry around with me. I can tell you that the two crystals provide me with a profound sense of calm when I carry them. Next week ill report back on how combining these crystals with my intention impacted my day to day dealings with the world around me.

“All great acts are ruled by intention. What you mean is what you get.”-Brenna Yavanoff

If you are unfamiliar with the world of crystals here are the meanings behind these two very powerful crystals.

Rose quartz is a stone of the heart, a Crystal of Unconditional Love. It carries a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort. It speaks directly to the Heart Chakra, dissolving emotional wounds, fears and resentments, and circulates a Divine loving energy throughout the entire aura. Reawakening the heart to its own innate love, it provides a deep sense of personal fulfillment and contentment, allowing one the capacity to truly give and receive love from others. [Raphaell, 82-85][Simmons, 331][Hall, 236]

Black Obsidian  is a grounding stone that provides an instant connection from the Root Chakra deep into the core of the Earth. Black Obsidian will help to clean and remove negative energies in a sacred space or environment. It also assists in releasing those emotions/reactions that cause negative energy such as anger, jealousy, greed, resentment, etc. Once these energies are removed/released, Black Obsidian will help to keep the space protected.

 

Ambition in the City

 

Back to Life

BUMP-ON-MUM-ON-BOARD-TYPEHi my lovely ambitioninthecity readers. My sincerest apologies for not having posted in quite some time. It has been a very busy couple of months for me. I had to take a break from posting due to travels and some exciting life changes that have recently come up.

This January I will be expecting my first baby! I am excited to begin this next chapter in my life and am looking forward to seeing where this new adventure will take me and my amazing partner. I hope to return to blogging now that I have passed my first trimester and survived the lovely beginning symptoms of pregnancy. With a renewed sense of energy, I hope to bring Ambition in the City back to life. My coaching practice is still thriving in NYC but I really have missed connecting with people all over the globe. I look forward to writing again and I cannot wait to read all of your wonderful posts. It is good to be back!

I am ready to embrace all the new insights and learning I am sure to experience over the next few months and I look forward to sharing these insights with you all.

Thank you for all of your continued support.

Happy Blogging,
Cristina

Ponder This…

What will you STOP rejecting and what will you START embracing? 

suzannerivard.com

Illustration Credit: suzannerivard.com

 

 

 

 

Do Stuff!!

Get out there and do stuff that matters! Go big, be bold and above all stop waiting for opportunities to present themselves. Create the life you want today! – Happy Matters LLC

photo (4)

For more information on living fully email me at creyeros@gmail.com

Now offering a complimentary coaching session to those that are CURIOUS about taking the next steps towards the life they have always envisioned. Sessions are offered in person or via Skype. Let’s get connected today! 

Competition Versus Creativeness

“Competition attempts to be like. Creativeness attempts to be unlike.” -U. S Anderson I don’t know about you, but I choose to be unlike anyone out there. We were each put on this earth with a unique purpose. In the entire world there is no one like you. Stop trying to be what you think others want you to be. Let’s stop being ridiculous, and embrace the fact that we are each essential in our own way. You have been living in the trap of competition for long enough. Why fight to have the same as everyone else when you can strive to obtain something different? Let go of the idea that the value system of the group is the same as your own. What do you value? What do have you to contribute that is good, and true, and unique?

Just as a painter puts paint to canvas with only his/her imagination and creativity guiding his vision, so too should we lead our individual lives. Paint the life you envision suiting your wants, and needs, not the life you see suiting others. It is only when we see value in our individual existence that we can look at life with creativity and wonder. We will take risks and explore every desire, every question, and every ambition that rises from within our minds. We will trust our intuition and resourcefulness, and know that every move we make manifested because we saw fit to make it so.

today-i-will-be-the-best-version-of-me-20130909622

 

Ambition In The City