Gratitude

Let’s Talk Future Self!

 

LET’S TALK FUTURE SELF!

3 Hour Vision Board Workshop hosted by Happy Matters LLC and RJSII Enterprises

Do you dream of being, doing, and having more in your life?
Do you want to set new realistic goals for your business, lifestyle or relationships?
Are looking to make significant shifts in your life but aren’t sure where to start?

Vision Boarding is a simple, fun process of letting your curiosity and creativity emerge from within, giving you insight into your dreams and deepest desires.

Using images and words from magazines, personal photos or whatever else resonates strongly with you, a collage is created that speaks to the things, feelings, people, aspirations and experiences that are important and meaningful to you now and in your future.

When you tap into your right brain in this playful, stress-free way, it can and will surprise you in ways you could never imagine!

Discover what’s possible as you come away from this experience with new insights and the energy to manifest your now-visible dreams.

In this workshop you will learn to:

• Embrace the Law of Attraction by harnessing the Power of Visualization
• Create a beautiful work of art that represents your inner yearning and hidden potential
• Send a message to the Universe with a clear intention of what you want to manifest
• Complete a life balance wheel that will assist you to take inventory of your life in the areas of community, career, money, health, relationships, spirituality, personal growth and recreation
• Develop a list of “next right steps” that will help guide your actions moving forward

Workshop Facilitators:

Cristina Reyeros CPC
Life Coach, Artist, and Blogger based in New York City. Owner of Happy Matters LLC and founder of ambitioninthecity.com, a motivational website devoted to inspiring individuals to live a life of purpose, passion and creativity. Cristina brings over eight years of experience in the field of psychology and mental health. Dedicated to assisting individuals to explore and play, Cristina combines her love of learning, psychology and art to assist her clients to tap into their courage, confidence and choice.

Rene John-Sandy II CPC
Rene John-Sandy II is an entertainment executive, life coach and nonprofit activist residing in Harlem, New York. As the CEO of RJSII Enterprises, Rene brings over twenty years of experience in talent management, entertainment marketing and brand management across the sports, music, and food and beverage industries.

Let’s activate the law of attraction and make your dreams a reality.
Fee: $45 To register please contact creyeros@gmail.com. Payments can be made via PayPal or cash at the door. Seating is limited-register early!

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The Cracked Pot: A Story of Purpose

A friend of mine recently shared this story with me and the moment I heard it, I knew I wanted to share it with you all. Whether this is your first time reading this story, or if you have come across it before, the story of The Cracked Pot is a great reminder of  individual uniqueness and purpose. We each come to this world with different flaws and sometimes it’s hard for us to see the good that  exists beyond those flaws.  We are all cracked pots.  This story helps to remind us that we need to take the time to appreciate each other for the beautiful, unique creatures that we are; to acknowledge the good that exists within all of us and to celebrate each others purpose because we all have one. Wishing you all a pleasant day. Hopefully this story will resonate with a few of you.

crackedpot origA waterbearer in India had two large pots, one hung on each end of a pole, which she carried across her neck.

One of the pots had a crack in it. While the other pot was perfect, and always delivered a full portion of water at the end of the long walk from the stream to the mistress’s house, the cracked pot arrived only half full.

For a full two years this went on daily, with the bearer delivering only one and a half pots full of water to her master’s house.

The perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.

After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream: “I am ashamed of myself, and I want to apologize to you.”

Why?” asked the bearer. “What are you ashamed of?”

“I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your mistress’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,” the pot said.

The water bearer felt sorry for the old cracked pot, and in her compassion she said, “As we return to the mistress’s house, I want you to notice the beautiful flowers along the path.”

Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some.

But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure.

The bearer said to the pot, “Did you notice that there were flowers only on your side of the path, but not on the other pot’s side?

Photo Credit:  katykulak.tumblr.com |

Photo Credit: katykulak.tumblr.com |

“That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them.

“For two years I have been able to pick these beautiful flowers to decorate my mistress’s table. Without you being just the way you are, she would not have this beauty to grace her house.”

Moral: Each of us has our own unique flaws. We’re all cracked pots.

But it’s the cracks and flaws we each have that make our lives together so very interesting and rewarding. We’ve just got to take each person for what they are, and look for the good in them.

There’s a lot of good out there.

By Sacinandana Swami

“Your purpose in life is to find your purpose and give your whole heart and soul to it” -Gautama Buddha

Ambition In The City

Keep Moving Forward

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Image Credit: Dougal Waters via Getty Images

 

It’s not always easy to leave things in the past but we can never truly heal until we open our eyes to all that is still ahead of us. What are you looking forward to? 

Ambition In The City

Ponder This…

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How often are you pausing to recharge and reboot your mind? 

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It’s been said, that everybody needs time to rejuvenate, refresh, recharge and begin again.

Every so often we life coaches like to coach one another. This practice not only helps us to keep our skills sharp but it also helps us to remember we are human just like everyone else and not exempt from regular day to day struggles. This morning I had a wonderful coaching session with my friend and fellow colleague Sarah. In this coaching session I came to the realization with her that I am long overdue for a recharge and reboot. The low battery life alert had been flashing in my mind for days now, but I kept ignoring it. As I shared with her the internal struggle I had been wrestling with, it hit me that I was putting too much energy on things that are secondary to my authentic purpose and passion. As we discussed the physical and mental toll sacrificing my interests and talents was taking on me, I started to feel a weight lift off my shoulders. I began to take ownership of the choices I had been making over the course of these past few days and I acknowledged that my desire to please others had overpowered my desire to be happy and at peace with myself. This resulted in me realizing that I had been running on autopilot. I had been floating along for the past few days crossing item after item off of my to-do list, never feeling all that satisfied with the days progress. I found myself feeling exhausted and frustrated at the end of every day. “I would rather be…” kept popping up in my mind as I floated from one task to the other. I was using up all of my energy to tackle things that had little if anything to do with growing my coaching practice, blogging or working on my art. Upon exploration and with the help of some visualization exercises I realized that my mind was being pulled in several different directions and that it was running on fumes at this point.

After my session, I committed to giving my mind the time it needed to rest and regroup. I paused and let my mind settle. What is important? What can wait? What is no longer serving me? What would you like to do in this moment? As I meditated around these questions today I felt my mind coming back to full power. I felt invigorated and inspired to put more of my energy and focus on the things that mattered to me most. Those things that bring me alive.  My original outlook of the day shifted and as this Wednesday, March 5th draws to a close I feel accomplished and content. I was able to coach a few clients, write this blog post, and will be finishing up a painting before this night is through. That’s a beautiful thing.

Remember to be patient with yourself. The energy that our mind supplies should be nurtured and cared for. This is our essence. When we neglect the messages our mind and body relay to us, we deny our authentic self from being heard. Listen to the messages being transmitted and take the time every so often to recharge and reboot your life.

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Ambition In The City

Life is a Gift

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Life is a gift. Everyday we get to another opportunity to unwrap another corner of this beautiful present we call life. What piece of your special gift will you unveil this weekend? Happy Friday everyone! 

Ambition In The City

Ponder This…

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“Self-discovery” by Rita Loyd © 2011

 

Why is it that we can always see the good in others but when asked to describe the good in us we can’t seem to find the words? Self appreciation is healthy and very necessary. Acknowledge the good in you today. Be your biggest fan. 

Ambition In The City 

Ponder This…

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What would your life be like if you lived these words everyday?

How would it feel to live from a place of love?

What adventures would you experience if “Yes” was a word you were never afraid to use?

What have you got left to learn?

Is there more love for you to give?

Are you living the life that you yearn to live?

 

Ambition in the City