Miracles

7 Day Happiness Challenge

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A few days ago, I was nominated by my dearest friend Jennifer to do the happiness challenge, by posting three things each day for the next 7 days that make me happy.  In my life I try to dedicate the majority of my time to doing things that make me happy. I try my best to live with intention and I accept sole responsibility for my happiness. For all of you Ambition in the City readers I invite you to take this challenge along with me this week. How are you welcoming happiness into your life?

September 8th, 2014 Day 1 of the Happiness Challenge 

Service1. This morning it made me extremely happy to coach a client around an issue that has been long burdening them. Our conversation focused on what they realistically had control over and how knowing this could empower them to experience their problem differently. As we tried on the various ways they could choose to experience their problem the problem started to loosen its grip on my client. It started to look smaller in their mind and even appeared more manageable. It made me happy to witness such a wonderful transformation happen right before my very eyes. When I can help someone to embrace the things that are beyond their control and to shift those things and situations that no longer serve them, my heart is filled with much joy. It is these very moments that resonate with my value of connection and service. It is a pleasure to connect and to serve people as a life coach.

2. Happy thoughts rushed into my mind as I felt my baby kick today. My heart became full as I welcomed each and every one of his subtle jabs. A little life is growing inside of me and that brings me so much joy. It is an honor to have had dreamstimemaximum_326843151this little person chose me to be their mommy. I embrace and revel in these months of transformation and growth. I welcome this new chapter into my life and open myself up to all the lessons I am sure this new experience will provide me and my future son. I value family tremendously and have been blessed to have so many supportive and loving people in my life. It makes me extremely happy that it is finally my turn to create a family of my very own with my hubby this coming year. We can’t wait to meet you Alexander. :o)

3. I set the intention to approach this week with thoughts of love.7f528e7fe38ce978bd3a696f7a6cebaf I value love and welcome its power into my life.This morning I decided that my mantra for the week was going to be  “I welcome love and reject all negativity”. It is easy for us to step away from love and fall into negative thinking patterns so making it a part of our practice to be fully present and surrounded by love is imperative for a happy and healthy living. To aid me to keep me fully present and connected to this intention, I recently purchased rose quartz and black obsidian crystals to carry around with me. I can tell you that the two crystals provide me with a profound sense of calm when I carry them. Next week ill report back on how combining these crystals with my intention impacted my day to day dealings with the world around me.

“All great acts are ruled by intention. What you mean is what you get.”-Brenna Yavanoff

If you are unfamiliar with the world of crystals here are the meanings behind these two very powerful crystals.

Rose quartz is a stone of the heart, a Crystal of Unconditional Love. It carries a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort. It speaks directly to the Heart Chakra, dissolving emotional wounds, fears and resentments, and circulates a Divine loving energy throughout the entire aura. Reawakening the heart to its own innate love, it provides a deep sense of personal fulfillment and contentment, allowing one the capacity to truly give and receive love from others. [Raphaell, 82-85][Simmons, 331][Hall, 236]

Black Obsidian  is a grounding stone that provides an instant connection from the Root Chakra deep into the core of the Earth. Black Obsidian will help to clean and remove negative energies in a sacred space or environment. It also assists in releasing those emotions/reactions that cause negative energy such as anger, jealousy, greed, resentment, etc. Once these energies are removed/released, Black Obsidian will help to keep the space protected.

 

Ambition in the City

 

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Do Stuff!!

Get out there and do stuff that matters! Go big, be bold and above all stop waiting for opportunities to present themselves. Create the life you want today! – Happy Matters LLC

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For more information on living fully email me at creyeros@gmail.com

Now offering a complimentary coaching session to those that are CURIOUS about taking the next steps towards the life they have always envisioned. Sessions are offered in person or via Skype. Let’s get connected today! 

I Am Willing to Change

I am willing to release old, negative beliefs.

They are only thoughts that stand in my way.

My new thoughts are positive and fulfilling. 

Take a few seconds each morning to recite this mantra to yourself. Whether you find yourself reciting these words silently in bed, in front of the mirror as you look upon your own reflection, or during your long commute to work, let these words emerge, and allow them settle into your heart and mind.  Help to set the tone for each new day by embracing these words and truly living the meaning behind them. Settle into the present and notice what’s alive inside you. Let these feelings guide you on your path to purpose and fulfillment. These new thoughts will help to shift the way you engage with and see the world. When we learn to make these subtle shifts within our minds we are given the amazing gift of possibility.  Change your mind and you can change the world.

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Ambition In The City

Very Inspiring Blogger Award

imagesThank you Naresh @ Reflections: Ankit Chhibber’s Blog for this award. I really appreciate this lovely compliment.

The award rules:

1. Display the award logo on your blog.
2. Link back to the person who nominated you.
3. Nominate 15 other bloggers for this award and link to them.
4. Notify those bloggers of the nomination and the award’s requirements.

And, I nominate these 15 bloggers……

1. Dyan Diamond @ dyandiamond

2. Kikibee @ Thegirlwiththescorpiontattoo

3. Keladelaide @ FreeLittleWords

4. imhotbutimhuman 

5. Dudzi @ Scribbles and Thoughts 

6. Summer @ GrowYourInnerSelf

7. Kerri @ KerriChronicles 

8. Jonae @ VictoriousExhortations

9. Uwana @ Uwana

10. Sashakiana @ Unlockyourself

11.  whocouldknowthen

12. Mary @ lifeisfullofsweetspots

13. Janice @ JANICE

14. Watchfulsavvy

15. Ubiquity 

I would also like to take this opportunity to thank all of my lovely readers. Thank you for all your support and feedback.  Wishing everyone a wonderful day.

On Vacation

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Hi Everyone,

I will be out of the country on vacation starting May 6th to the 16th. I will be offline while i am away so this means no email, no phone, no wordpress.

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While away i plan on catching up on some reading, relaxing, and enjoying time alone with my boyfriend on the Amalfi Coast. My goal is to “recharge my batteries,” so to speak, so I can continue to share what I am learning from my life experiences with all my readers on Ambition In The City.

I never thought this day would come. I have been dreaming of this vacation for years and now it’s finally here! I’ll take lots of pictures and share my experience as soon as I get settled back in the states.

Love,

Cristina

Ambition In The City

Dream. Believe. Unlock.

Cristina Reyeros Coaching

Do you find yourself at a crossroads in life and are in search of some clarity and direction? I am looking to build my life coaching practice with open-minded  and highly motivated individuals eager to be agents of change in their own lives. I am offering a complimentary life coaching session to all friends, family and acquaintances interested in unlocking the best version of themselves. If you feel that you are ready and willing to step into your power by awakening your creativity and curiosity then take the first step towards change and email me at creyeros@gmail.com 

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“Magic is a sudden opening of the mind to the wonder of existence. It is a sense that there is much more to life than we usually recognize; that we do not have to be confined by the limited views that our family, our society, or our own habitual thoughts impose on us; that life contains many dimensions, depths, textures, and meanings extending far beyond our familiar beliefs and concepts.” ~ John Welwood

Ponder This

Who are you becoming? 

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Ambition In The City