Passion

Ponder This…

What do you love?  Have any of your recent actions openly expressed this love?

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When we can recognize what it is that makes our hearts sing, there is no telling our capacity to impact change in this world. Doing what you love is not only an open expression of the love you have for yourself, but of the love you wish to share with the world. When we actively ignore those things that bring us alive, we deny ourselves, and the world from experiencing our purpose. Love yourself.  This is not an act of selfishness. This is an act of self acceptance. It is the acceptance of your authenticity and greatness and this is something we all carry.  No one person is more or less deserving of loving each and every moment of their lives.  When we demonstrate love through our actions and decisions we connect to our truth. We step into our power and manifest for ourselves the lives we always knew we could have.  Love it up, and create change. In the immortal words of The Beatles, all you need is love.

Ambition in the City

7 Day Happiness Challenge Day 2

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September 9th, 2014 Day 2 of the Happiness Challenge10653798_941618377382_1166861898855992089_n

1. Today I am happy for my health. I am grateful that my body is responding well to my pregnancy and that both mommy and baby are doing just fine. It is amazing to see how quickly my motherly instinct to protect has developed. I so look forward to nurturing my little man and keeping him safe. I am more mindful of my surroundings everyday and am more cognizant to welcome good health, peace and tranquility into my life. “Our environment, the world in which we live and work is a mirror of our attitude and expectations.” -Earl Nightingale I welcome a positive environment where I can be nurtured, can nurture others and thrive. 

images (2)2. Learning makes me happy. When I was younger I would always say that my dream was to be a lifetime student. I remember always being curious about the world and about my future role in it. I found it difficult to pick one particular interest that I was drawn to and found that I dabbled in lots of different areas. Choosing just one thing to focus my attention on always felt so restricting. I find that my list of interests is endless these days. I am drawn to art, to people, to history, to science, to music, to spirituality, to nature, to travel…etc. I thirst for knowledge and look for every opportunity I can get to learn and grow in this life time. One doesn’t stop learning when they leave school. There is so much more to uncover if you just choose to be curious. Life is a an endless cycle of learning and transformation. I seek out and welcome any experience that will bring forth additional knowledge and continued evolution. “Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi images (6)

3. Being playful makes me happy. As much as I love a good conversation among mature adults, I find that I love being playful with people around me. Not only do I think it keeps you young, but it permits people to see a side of you that is innocent and free of judgment. It is not easy for many adults to tap into this side of themselves. It is almost as if their inner child has been locked up and left to collect dust. I say let your inner child out to play every once in a while! There is nothing wrong with focusing your day on both the things you find useful/necessary and the things you find pleasant. Attacking life in this way will leave you with very little regret and a life full of beautiful experiences. “You can discover more about a person in an hour of play than in a year of conversation.” Plato 

Ambition in the City 

 

 

Patience to be Present

Patience hasn’t always come naturally to me. As a child I always felt as though I was in a race. Always looking for immediate results and always in a rush to reach adulthood. When it came to reaching milestones in life I never found myself feeling satisfied. As one milestone was attained another was already in the works. As I write about this I feel exhausted just thinking of how my days used to be spent. How can a person dedicate so much time chasing after a finish line that’s never really there?  There would always be something else I NEEDED to attain and another thing to reach towards. images (2)

As an adult I look back at my younger years and see how much of my time was spent planning, and how very little was spent in the moment. All those days and nights plotting and obsessing over my future. Endless hours devising check lists but never stopping to celebrate my victories. I was always on to the next thing.

It’s saddens me that so many of us live life in such a way. We hop from task to task, from responsibility to responsibility. Always focusing our energy on the things we have managed to convince ourselves is that bigger prize or achievement that’s just on the horizon. How much time have we lost? Who have we left behind or ignored in the process? What have we sacrificed to get us where we are today?

As a life coach and mom to be I look at life so very differently these days. I have learned to slow things down in an effort to enjoy the small pleasures in life. To take time to embrace the journey and not just the end result. I revel in the process of transformation and growth as it’s happening in the moment. Just as this little life grows inside me so too am I growing and evolving day by day. I celebrate and acknowledge things as if my life were being played for me in slow motion. I must be mindful and have the patience to be fully present. Life is what is happening now not what we hope will happen days, months or even years from now.

Enjoy the people around you that share in this life you lead. Acknowledge and appreciate them for the love and support they offer to you on a daily basis. Stop and celebrate a good days progress. You might have not gotten everything on your check list completed but it was a beautiful day and you were present for every moment of it.

Slow down to allow emotions, sensations and most importantly, your heart to guide you. Listen to your intuition and allow your acts to be ruled by intention. Never forget that what you are doing in this very moment is important and invaluable. You are evolving and learning every day so slow down to absorb the gifts being provided to you. Capture life lessons as they come. Life is meant to be enjoyed not to be rushed.

 

Cristina

Ambition in the City

 

Ponder This…

What will you STOP rejecting and what will you START embracing? 

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Illustration Credit: suzannerivard.com

 

 

 

 

Do Stuff!!

Get out there and do stuff that matters! Go big, be bold and above all stop waiting for opportunities to present themselves. Create the life you want today! – Happy Matters LLC

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For more information on living fully email me at creyeros@gmail.com

Now offering a complimentary coaching session to those that are CURIOUS about taking the next steps towards the life they have always envisioned. Sessions are offered in person or via Skype. Let’s get connected today! 

Ponder This…

What risks are you willing to take to get you where you want to be? 

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When you take risks you gift yourself with the opportunity to learn. Regardless if your attempt is a success or a failure, learning brings with it its own rewards. Take pride in the risks you have taken. In the grand scheme of things the lessons are just as important as the desired outcome.

Ambition In The City

Unlocking Your Right Brain Power

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Unlocking your right brain involves tapping into that part of yourself that houses your true authenticity and aliveness. When we function solely with our left brain we silence all that is unique and beautiful about ourselves.  Stop basing all of your decisions and actions on what’s logical, practical, and strategic, and start living from your intuition, inner yearning, and creativity. By stifling those aspects of ourselves that make us distinct we deny the world from experiencing all that we have to contribute. There is no amount of books or education that can replace what is inherently unique and wonderful about you. Share those thoughts, ideas, gifts, and talents with the world as they emerge. Your purpose in this world should never be forfeited to appease what the world thinks is realistic and or within your control. Step beyond what you think is logical and test the limits of your creativity and power. When we connect with our courage, confidence, and choice we allow for the flood gates of our right brain to open. Let your ideas flow and have faith in all that is possible. What’s your right brain got to say?

Ambition In The City

Competition Versus Creativeness

“Competition attempts to be like. Creativeness attempts to be unlike.” -U. S Anderson I don’t know about you, but I choose to be unlike anyone out there. We were each put on this earth with a unique purpose. In the entire world there is no one like you. Stop trying to be what you think others want you to be. Let’s stop being ridiculous, and embrace the fact that we are each essential in our own way. You have been living in the trap of competition for long enough. Why fight to have the same as everyone else when you can strive to obtain something different? Let go of the idea that the value system of the group is the same as your own. What do you value? What do have you to contribute that is good, and true, and unique?

Just as a painter puts paint to canvas with only his/her imagination and creativity guiding his vision, so too should we lead our individual lives. Paint the life you envision suiting your wants, and needs, not the life you see suiting others. It is only when we see value in our individual existence that we can look at life with creativity and wonder. We will take risks and explore every desire, every question, and every ambition that rises from within our minds. We will trust our intuition and resourcefulness, and know that every move we make manifested because we saw fit to make it so.

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Ambition In The City

Let’s Talk Future Self!

 

LET’S TALK FUTURE SELF!

3 Hour Vision Board Workshop hosted by Happy Matters LLC and RJSII Enterprises

Do you dream of being, doing, and having more in your life?
Do you want to set new realistic goals for your business, lifestyle or relationships?
Are looking to make significant shifts in your life but aren’t sure where to start?

Vision Boarding is a simple, fun process of letting your curiosity and creativity emerge from within, giving you insight into your dreams and deepest desires.

Using images and words from magazines, personal photos or whatever else resonates strongly with you, a collage is created that speaks to the things, feelings, people, aspirations and experiences that are important and meaningful to you now and in your future.

When you tap into your right brain in this playful, stress-free way, it can and will surprise you in ways you could never imagine!

Discover what’s possible as you come away from this experience with new insights and the energy to manifest your now-visible dreams.

In this workshop you will learn to:

• Embrace the Law of Attraction by harnessing the Power of Visualization
• Create a beautiful work of art that represents your inner yearning and hidden potential
• Send a message to the Universe with a clear intention of what you want to manifest
• Complete a life balance wheel that will assist you to take inventory of your life in the areas of community, career, money, health, relationships, spirituality, personal growth and recreation
• Develop a list of “next right steps” that will help guide your actions moving forward

Workshop Facilitators:

Cristina Reyeros CPC
Life Coach, Artist, and Blogger based in New York City. Owner of Happy Matters LLC and founder of ambitioninthecity.com, a motivational website devoted to inspiring individuals to live a life of purpose, passion and creativity. Cristina brings over eight years of experience in the field of psychology and mental health. Dedicated to assisting individuals to explore and play, Cristina combines her love of learning, psychology and art to assist her clients to tap into their courage, confidence and choice.

Rene John-Sandy II CPC
Rene John-Sandy II is an entertainment executive, life coach and nonprofit activist residing in Harlem, New York. As the CEO of RJSII Enterprises, Rene brings over twenty years of experience in talent management, entertainment marketing and brand management across the sports, music, and food and beverage industries.

Let’s activate the law of attraction and make your dreams a reality.
Fee: $45 To register please contact creyeros@gmail.com. Payments can be made via PayPal or cash at the door. Seating is limited-register early!

The Cracked Pot: A Story of Purpose

A friend of mine recently shared this story with me and the moment I heard it, I knew I wanted to share it with you all. Whether this is your first time reading this story, or if you have come across it before, the story of The Cracked Pot is a great reminder of  individual uniqueness and purpose. We each come to this world with different flaws and sometimes it’s hard for us to see the good that  exists beyond those flaws.  We are all cracked pots.  This story helps to remind us that we need to take the time to appreciate each other for the beautiful, unique creatures that we are; to acknowledge the good that exists within all of us and to celebrate each others purpose because we all have one. Wishing you all a pleasant day. Hopefully this story will resonate with a few of you.

crackedpot origA waterbearer in India had two large pots, one hung on each end of a pole, which she carried across her neck.

One of the pots had a crack in it. While the other pot was perfect, and always delivered a full portion of water at the end of the long walk from the stream to the mistress’s house, the cracked pot arrived only half full.

For a full two years this went on daily, with the bearer delivering only one and a half pots full of water to her master’s house.

The perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.

After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream: “I am ashamed of myself, and I want to apologize to you.”

Why?” asked the bearer. “What are you ashamed of?”

“I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your mistress’s house. Because of my flaws, you have to do all of this work, and you don’t get full value from your efforts,” the pot said.

The water bearer felt sorry for the old cracked pot, and in her compassion she said, “As we return to the mistress’s house, I want you to notice the beautiful flowers along the path.”

Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some.

But at the end of the trail, it still felt bad because it had leaked out half its load, and so again it apologized to the bearer for its failure.

The bearer said to the pot, “Did you notice that there were flowers only on your side of the path, but not on the other pot’s side?

Photo Credit:  katykulak.tumblr.com |

Photo Credit: katykulak.tumblr.com |

“That’s because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you’ve watered them.

“For two years I have been able to pick these beautiful flowers to decorate my mistress’s table. Without you being just the way you are, she would not have this beauty to grace her house.”

Moral: Each of us has our own unique flaws. We’re all cracked pots.

But it’s the cracks and flaws we each have that make our lives together so very interesting and rewarding. We’ve just got to take each person for what they are, and look for the good in them.

There’s a lot of good out there.

By Sacinandana Swami

“Your purpose in life is to find your purpose and give your whole heart and soul to it” -Gautama Buddha

Ambition In The City