Suffering

Ponder This…

What will you STOP rejecting and what will you START embracing? 

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Illustration Credit: suzannerivard.com

 

 

 

 

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Do Stuff!!

Get out there and do stuff that matters! Go big, be bold and above all stop waiting for opportunities to present themselves. Create the life you want today! – Happy Matters LLC

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For more information on living fully email me at creyeros@gmail.com

Now offering a complimentary coaching session to those that are CURIOUS about taking the next steps towards the life they have always envisioned. Sessions are offered in person or via Skype. Let’s get connected today! 

Keep Moving Forward

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Image Credit: Dougal Waters via Getty Images

 

It’s not always easy to leave things in the past but we can never truly heal until we open our eyes to all that is still ahead of us. What are you looking forward to? 

Ambition In The City

Ponder This…

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How often are you pausing to recharge and reboot your mind? 

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It’s been said, that everybody needs time to rejuvenate, refresh, recharge and begin again.

Every so often we life coaches like to coach one another. This practice not only helps us to keep our skills sharp but it also helps us to remember we are human just like everyone else and not exempt from regular day to day struggles. This morning I had a wonderful coaching session with my friend and fellow colleague Sarah. In this coaching session I came to the realization with her that I am long overdue for a recharge and reboot. The low battery life alert had been flashing in my mind for days now, but I kept ignoring it. As I shared with her the internal struggle I had been wrestling with, it hit me that I was putting too much energy on things that are secondary to my authentic purpose and passion. As we discussed the physical and mental toll sacrificing my interests and talents was taking on me, I started to feel a weight lift off my shoulders. I began to take ownership of the choices I had been making over the course of these past few days and I acknowledged that my desire to please others had overpowered my desire to be happy and at peace with myself. This resulted in me realizing that I had been running on autopilot. I had been floating along for the past few days crossing item after item off of my to-do list, never feeling all that satisfied with the days progress. I found myself feeling exhausted and frustrated at the end of every day. “I would rather be…” kept popping up in my mind as I floated from one task to the other. I was using up all of my energy to tackle things that had little if anything to do with growing my coaching practice, blogging or working on my art. Upon exploration and with the help of some visualization exercises I realized that my mind was being pulled in several different directions and that it was running on fumes at this point.

After my session, I committed to giving my mind the time it needed to rest and regroup. I paused and let my mind settle. What is important? What can wait? What is no longer serving me? What would you like to do in this moment? As I meditated around these questions today I felt my mind coming back to full power. I felt invigorated and inspired to put more of my energy and focus on the things that mattered to me most. Those things that bring me alive.  My original outlook of the day shifted and as this Wednesday, March 5th draws to a close I feel accomplished and content. I was able to coach a few clients, write this blog post, and will be finishing up a painting before this night is through. That’s a beautiful thing.

Remember to be patient with yourself. The energy that our mind supplies should be nurtured and cared for. This is our essence. When we neglect the messages our mind and body relay to us, we deny our authentic self from being heard. Listen to the messages being transmitted and take the time every so often to recharge and reboot your life.

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Ambition In The City

Speak Up!

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Speak up!

You have been gifted with a unique voice. It is a voice that matters.  It is a voice that should be heard.  Commit to sharing  your thoughts and feelings as they emerge from within. We exist to discover and to speak our truth. When we avoid letting others know what we are thinking and feeling in the moment, we disregard our authentic self.  Speak your truth at every opportunity. Holding things in serves absolutely no one.

Ambition In The City

Take Time to Care for Your Mind, Body, and Spirit

Do you strive to reach the next level of living? Are you ready to challenge the status quo? If you refuse to settle for average and want more out of life inbox me to schedule a coaching session. Check out my make an appointment page if interested or find me on my Google Helpouts listing @ https://helpouts.google.com/112504367928596215435/ls/a0c7f32bbfdde222?gclid=CJyeu93FhbsCFc5FMgodESkALQ&gclsrc=aw.ds

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Ambition In The City

With Gratitude: A Special Offer

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Sending thoughts of gratitude to all my loyal readers. Ambition In The City continues to grow and it is because of all of you. Thank you for all your positive comments and emails, they inspire my posts and keep me motivated to continue on my journey to inspire and motivate others.   As a token of my appreciation I would like to extend a complimentary coaching session to the first 10 people interested in partaking in a Skype video session. Email me at creyeros@gmail.com to schedule your appointment today.

With gratitude,

Cristina