Patience to be Present

Patience hasn’t always come naturally to me. As a child I always felt as though I was in a race. Always looking for immediate results and always in a rush to reach adulthood. When it came to reaching milestones in life I never found myself feeling satisfied. As one milestone was attained another was already in the works. As I write about this I feel exhausted just thinking of how my days used to be spent. How can a person dedicate so much time chasing after a finish line that’s never really there?  There would always be something else I NEEDED to attain and another thing to reach towards. images (2)

As an adult I look back at my younger years and see how much of my time was spent planning, and how very little was spent in the moment. All those days and nights plotting and obsessing over my future. Endless hours devising check lists but never stopping to celebrate my victories. I was always on to the next thing.

It’s saddens me that so many of us live life in such a way. We hop from task to task, from responsibility to responsibility. Always focusing our energy on the things we have managed to convince ourselves is that bigger prize or achievement that’s just on the horizon. How much time have we lost? Who have we left behind or ignored in the process? What have we sacrificed to get us where we are today?

As a life coach and mom to be I look at life so very differently these days. I have learned to slow things down in an effort to enjoy the small pleasures in life. To take time to embrace the journey and not just the end result. I revel in the process of transformation and growth as it’s happening in the moment. Just as this little life grows inside me so too am I growing and evolving day by day. I celebrate and acknowledge things as if my life were being played for me in slow motion. I must be mindful and have the patience to be fully present. Life is what is happening now not what we hope will happen days, months or even years from now.

Enjoy the people around you that share in this life you lead. Acknowledge and appreciate them for the love and support they offer to you on a daily basis. Stop and celebrate a good days progress. You might have not gotten everything on your check list completed but it was a beautiful day and you were present for every moment of it.

Slow down to allow emotions, sensations and most importantly, your heart to guide you. Listen to your intuition and allow your acts to be ruled by intention. Never forget that what you are doing in this very moment is important and invaluable. You are evolving and learning every day so slow down to absorb the gifts being provided to you. Capture life lessons as they come. Life is meant to be enjoyed not to be rushed.



Ambition in the City



Get Excited



Woke up feeling so excited for what’s to come. With this new little life in my belly I can’t help but see the world differently. It’s as though I am looking at life through my little one’s eyes. Everything is new, I feel more curious then ever, and i’m just so very happy to be in this moment. 

I am embracing every aspect of my day and ever encounter as if it were my first. I am feeling playful, energetic, and eager to be a part of it all. My body is having some difficulty keeping up of course but it’s OK because tomorrow I get to explore all over again. 

It’s been a few months since I last connected with that childlike part of me that looked at life this way and I thank the little angel growing inside me for bringing her back. 

What’s got you excited today? 

Allow your eyes to look at life from the perspective of your younger self. Embrace those things that used to make your eyes open up wide with excitement and heart pound out of your chest. It’s these things that truly make life special. 

Have a wonderful day everyone! 


Ambition In The City 

Ponder This…

What will you STOP rejecting and what will you START embracing? 


Illustration Credit: suzannerivard.com





Do Stuff!!

Get out there and do stuff that matters! Go big, be bold and above all stop waiting for opportunities to present themselves. Create the life you want today! – Happy Matters LLC

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For more information on living fully email me at creyeros@gmail.com

Now offering a complimentary coaching session to those that are CURIOUS about taking the next steps towards the life they have always envisioned. Sessions are offered in person or via Skype. Let’s get connected today! 

Ponder This…

What risks are you willing to take to get you where you want to be? 


When you take risks you gift yourself with the opportunity to learn. Regardless if your attempt is a success or a failure, learning brings with it its own rewards. Take pride in the risks you have taken. In the grand scheme of things the lessons are just as important as the desired outcome.

Ambition In The City

Unlocking Your Right Brain Power


Unlocking your right brain involves tapping into that part of yourself that houses your true authenticity and aliveness. When we function solely with our left brain we silence all that is unique and beautiful about ourselves.  Stop basing all of your decisions and actions on what’s logical, practical, and strategic, and start living from your intuition, inner yearning, and creativity. By stifling those aspects of ourselves that make us distinct we deny the world from experiencing all that we have to contribute. There is no amount of books or education that can replace what is inherently unique and wonderful about you. Share those thoughts, ideas, gifts, and talents with the world as they emerge. Your purpose in this world should never be forfeited to appease what the world thinks is realistic and or within your control. Step beyond what you think is logical and test the limits of your creativity and power. When we connect with our courage, confidence, and choice we allow for the flood gates of our right brain to open. Let your ideas flow and have faith in all that is possible. What’s your right brain got to say?

Ambition In The City

Say YES Today

How many times have you shied away from saying YES to you? 



Say YES today! I challenge you all to say YES to 5 things that will bring you joy today. When we say YES we acknowledge ourselves in a way that no one else can. We honor our truth and we step fully into our power. Stop putting your needs and desires on the back burner. When we say yes to ourselves we honor our needs and values. Let go of the notion that saying yes is self-serving.  How we treat ourselves sets the tone for how others treat us. Love yourself enough to say YES! Stop dreaming about a better life. Act upon it today.

Ambition In The City