Live in the Present


Practice the art of slowing down today. Take a moment to notice the sights and sounds of the world around you. Allow for your senses to heighten and revel in the sensations that emerge as you permit yourself to become one with the present. Be kind to yourself today and take notice of now

Ambition In The City


Ponder This

What will you notice today?


 Take some time to notice the beautiful world around you today. Let go of the past. Let go of the future. Still you mind in the present and bask in the glory of all that is in this moment. You are here. The practice of mindfulness is one we could all benefit from. Why not start today. Happy Friday everyone.

Ambition In The City