Self-care

Happiness Challenge Day 5

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September 12th, 2014 Day 5 of Happiness Challenge

1. Recharging my batteries makes me happy. Every so often I gift myself with a personal day. On these days I focus my energy on doing something nice for myself. It could be as simple as a manicure and a few hours of reading at a local cafe or a nice massage followed by a warm bath with some relaxing music. The goal is that I give my mind and body the time it needs to feel relaxed and appreciated. I disconnect from all electronics and I avoid those things that might pose as a distraction for me. I welcome these moments and am grateful for each and every one of them.

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2. Practicing being fully present makes me happy. The older I get the more I appreciate being in the moment. I cherish the journey just as much as I celebrate the end result. I take notice of all the learning and growth that can often be found in the in between moments. These are the moments that have the greatest impact. It is amazing the insight one can gain when they just slow things down. There is so much to be noticed and absorbed when we practice looking at the world and our role in it differently. Take time to celebrate small victories, to learn from mistakes and to tell those who matter to you most that you love them. Embrace the now this is your life.

“There is more to life than simply increasing its speed.” Mahatma Gandhi

3. Showing appreciation makes me happy. Whenever presented with the opportunity I always enjoy showing my appreciation to people who really help to bring so much to my life. No matter the act it feels good to be appreciated. I make an effort everyday to acknowledge the people around me for all the great things they do and let them know that their efforts impact the people around them. I don’t think people get enough appreciation throughout their day, but I am certain they are contributing to the world in more ways than one. It takes two seconds to acknowledge someone but the impact it can have on that person can be long lasting.

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” Voltaire

Ambition in the City

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